How to Prepare the Backpack

What better way to show you how to prepare the backpack that I describe my experience in the Ultra-Trail Emmona last week!

How to Prepare the Backpack

In this type of Ultra-Trails mountain, which may last more than one day and the weather conditions can be so changed, the organization always demands a binding material all runners. It is not because they want that we should weight more (everyone likes us go lighter), but it is very important to be clear that if they demand it is because you can reach you require and safety in this type of demanding tests is paramount.

Mandatory and recommended material for the ultra trail

The first thing is to choose a backpack that is comfortable and fits the needs of the test. In my case, I chose the Backpack Kalenji with up to 14 litres capacity. You have to have tested previously and, if possible, loaded with a material similar to that he will take the day of the test.

How to Prepare the Backpack 1

Kalenji backpack is perfect for the ultra-trail

Based on Songaah, this backpack is ideal for wearing in the front 2 bays for the 2 cans of 500ml (1 of water and salts). If you need a wider ability to hydrate you , you have the option of putting a bag of 2l of water. Also front has 2 mini-bolsillos where power had the mp3 and a couple of bars more hand. It has a couple of pockets on the sides, where to be able to save more bars and gels. On the back it has 2 large pockets, in the largest that is also waterproof wore, in the deepest part, a t-shirt thermal long sleeve, another short-sleeve, a CAP, 2 fronts, the thermal blanket and at the top in another Pocket mobile along with the identity card and money. And in another compartment that is type elastic mesh that is most accessible wearing: jacket, trousers, and waterproof gloves. It also has 2 straps where carry canes on one side.

How to Prepare the Backpack 2

This backpack has a waterproof bag in the back

In the competition, I had to use almost all of the material. In the shelter of Vallter we neutralized about 1 h by rain and hail. I change clothes and put thermal shirt. In the Pic Bastiments with 2.881m of height, I wrapped by the extreme cold, pants, jacket and waterproof gloves. Finally, the test was suspended in km. 67 by thunderstorms.
I will return in 2016!

How to Prepare the Backpack 3

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